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WOD: OPEN 17.3. Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches 40/30kg. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches 60/40kg *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-u...

It's easy to have a successful deadlift with horrible technique. In a squat, if you start to get out of the groove, you won't be able to make that lift. On a deadlift, if the bar moves forward or if you lose your lower back tightness, for example, you'll often be able to make the lift by grinding the bar up from sheer willpower.

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The trap bar, also known as a Hex Bar, is one of the greatest innovations in strength training equipment. The Trap Bar often called a Hex Bar, is one of the best specialty bars for building strength and developing power in the deadlift.

Open Deadlift Bar solves many issues common to trap bars on the market today which are often difficult to load, cumbersome to use and challenging to store. Our unique open design is approachable and the bar is counterbalanced so users can easily move between the upright storage and loading position and the horizontal lifting position.

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A great new addition to our Barbell range, the Bastard Deadlift Bar! Longer than your average barbell, and more 'flex' than a power bar, as well as no center knurling and a 27mm shaft. The sleeves have been designed with simplicity in mind to reduce the need for maintenance and to increase robustness.

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Feb 15, 2019 · 5 Open Deadlift Bar Variations for Strong Legs and Explosive Power - Duration: 2:51. Barbell Shrugged 2,195 views. 2:51. Eleiko Powerlifting Competition Setup - Duration: 4:57.

GYMAX Olympic Hex Bar, Folding Trap Bar 56" Chrome Finish Hex Weight Lifting Bar Deadlift Bar with Two-Handle, for Squats, Deadlifts, Shrugs Power Pulls, 800Lbs Weight Capacity 4.7 out of 5 stars 116

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CAP Barbell OB-93 Olympic Trap Bar/Hex Bar/Shrug Bar/Deadlift Bar - Black. ... New Olympic 2-Inch Hex Weight Lifting Trap Bar, 1000-Pound Capacity Open Back. $230.99 ...

The deadlift is the ultimate test of overall body strength. While the main way to do deadlifts is using a standard Olympic bar, more guys today are doing deadlifts using the hex bar, which is a hexagon-shaped bar that you stand in the middle of. It’s often referred to as a “trap bar,” since many bodybuilders do shrugs with it.

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It's easy to have a successful deadlift with horrible technique. In a squat, if you start to get out of the groove, you won't be able to make that lift. On a deadlift, if the bar moves forward or if you lose your lower back tightness, for example, you'll often be able to make the lift by grinding the bar up from sheer willpower.

Open Ended Hex/Trap Deadlift Bar - Intek/Move Strong/Bolt Fitness So I've been doing a bit of research over the past couple of weeks and I have been searching for the right bar. I know that Intek used to make their functional trap bar in the past but I can't seem to find it online anymore.

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